In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift 8×2 squat clean first 4 at 60-70% for technique and speed, then last 4 build to a heavy for the day |
| Supplemental 2 sets 16 single arm overhead walking lunges (8/arm) 16 banded reverse squats |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
