CrossFit Workout 2.1.24

heavy day with some cardio

8 rounds
:30 of bar facing burpees
rest :30
:30 to hit 1 s2o from the rack
rest :30

Bar must stay the same or increase each time
You must make the lift to continue to the next round
Bar comes from the rack–strict press, push press, push jerk, or split jerk all allowed

Scores are heaviest weight lifted and number of burpees
8:00 EMOM 3 strict pullups (or partner pullups)then
2×12 barbell bicep curls 2011


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