CrossFit Workout 12/31/18 Monday

Don’t forget, one class on New Year’s Eve at 9 am, and no classes New Year’s Day. Happy New Year!

Do the SFM warmup
get all the movements warmed up

CrossFit Workout
For time:
31 Snatches
28 burpees
31 Thrusters
30 abmat situps
31 pullups
30 Power cleans
31 Push Press
31 Back Squats
30 T2B
31 Double unders
30 KB Snatches 24/16
31 Front Rack Lunges
Then 365m row!

All barbell movements 95/65. All single arm/leg movements total.