CrossFit Workout 1.31.24

Workout
3:00 AMRAP, 3:00 rest x 5 rounds
8 front rack lunges–total, alternating, forward 115/75
24/16 cal row
24 situps
30 du

rx+ crossover singles instead of dubs

start where you leave off
Staging
rowers near the red wall
everything else in a line behind it.

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