CrossFit Workout 1.30.24

Workout

20.3

For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled option:
For time:
21 deadlifts, 135/95 lb.
21 hand-release push-ups
15 deadlifts, 135/95 lb.
15 hand-release push-ups
9 deadlifts, 135/95 lb.
9 hand-release push-ups
21 deadlifts, 225/135 lb.
50-ft. bear crawl
15 deadlifts, 225/135 lb.
50-ft. bear crawl
9 deadlifts, 225/135 lb.
50-ft. bear crawl

staging:
dl/hspu/pushups around the edges/under the rigs
hs walk/bear crawl in the middle

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