CrossFit 2/11/19 Monday

Warmup
SFM
2 rounds
:45 sciatic nerve flossing/side https://www.youtube.com/watch?v=tzMU5zRG71Q
10 Barbell Good Mornings
5 Box Jumps
5 Squat cleans up to workout weight

Strength:
8:00 To work up to your starting weight for the DLs

15:00 EMOM 1 Deadlift

10:00 @ 80-85%
5:00 Building across each round

CrossFit Workout
Then For time:
15 Box Jumps 24/20
15 Squat Cleans 95/65 RX+ 135/95
25 Wallballs 20/14 RX+ 35 wallballs

Conditioning
12:00 :30/:30 Bike