Competition Program 9/2/15 Wednesday

Competition Team Lift

Deadlift
5 x 2 reps, on the 3:00 start interval of:
start at 80% and go up from there  Make big jumps.  Your last double should be near your max.

Competition Team Skills
30  bar muscle-ups for time

Supplemental Workout

60 minute bike.  Enjoy the beautiful Colorado weather.