Competition Program 9/1/15 Tuesday

Competition Team Lift

Squat Clean
10 x 2 reps, on the 2:00 start interval of:
2 squat cleans + 2 front squats
start at 75% of your squat clean and go up from there.  Touch and go on the squat cleans.

Competition Team Skills
50 strict hand stand pushups

Supplemental Workout

Easy 3 k row
walk and stretch for 5 minutes
Easy 2 k row
Walk and stretch for 5 minutes
Easy 1 k row