Competition Team Lift
10 x 2 reps, on the 2:00 start interval
Start at 75% and go up as you can.
6 x 2 reps, on the 2:00 start interval
Start at 65% and go up to 75%. If you have been doing the 6 x 2 program for the past 6 weeks, don’t go heavier than that.
Competition Team Skills
20 minutes of goat work
30 minute hungry run