Competition Program 8/31/15 Monday

Competition Team Lift

Squat Snatch
10 x 2 reps, on the 2:00 start interval
Start at 75% and go up as you can.

Push Press
6 x 2 reps, on the 2:00 start interval
Start at 65% and go up to 75%.  If you have been doing the 6 x 2 program for the past 6 weeks, don’t go heavier than that.

Competition Team Skills
20 minutes of goat work

Supplemental Workout

30 minute hungry run