Strength Program

This is how you get stronger and faster at the FRCF timed workouts!
The Strength Program incorporates deadlifts, presses, and squats into a systematic program.  It takes 15-20 minutes to do, 3 days a week, and is performed after the FRCF workout-of-the-day in the weight room.

This program is available for free to all FRCF members.