The foundation of everything we do at FRCF is the CrossFit timed workout of the Day ... Read More

Skills sessions are private classes where you learn the CrossFit movements ... Read More

Monday through Friday from 12-2 pm We have heard our athletes ask for more flex time around the work-lunch hour and now you have it. Enjoy your workout! ... Read More

Saturday 8-9 am
The Boot Camp workout is designed to build work capacity, cardiovascular and respiratory endurance. It is a "CrossFit-style" workout without barbells ... Read More

Wednesdays at 5:30 pm
Work on your gymnastics skills with Coach Pete Mentz. Are you looking to add a new dimension to your CrossFit workouts? ... Read More