Kids Programs

When: This class runs in 3-month cycles on Saturday mornings for one hour.
Age: Kids 10 to 14-years-old
Cost: $150 per 3-month cycle

The objective of this program is to teach kids to value fitness & health, to learn to move functionally and explosively, and to develop character.

Olympic Weightlifting is a perfect balance between the need for mental focus and explosive power. It is a great tool to teach kids body control and to develop strength. The class provides a unique opportunity for kids to work hard and see positive results. They set short and long term goals and develop perseverance, positive thinking skills, focus, patience, self-confidence, determination, discipline, social skills, courage, resiliency, and passion... character traits unique to sport. Not to mention they learn to Olympic Weightlift!

The atmosphere is fun and sessions are broken up with plyometrics and core work. The coaches are both CrossFit and USAW Certified.

For more information email [email protected]

Supervised Playtime will be provided by FRCF on Saturdays from 9-10 AM.

Playtime for Kid's!

Who: All children 3-10 years old.
When: 9-10 AM Saturday mornings.
Cost: $5 per child, per class. No contracts or obligations.
Play: A Certified CF-Level1 / CF-Kids Coach will be providing supervised play.
Premises: Parents may not leave the premises while their children are in "Child's Play".
Equipment: This is the only time or condition in which children may use the equipment at FRCF.
Waiver: The parent must sign a waiver for the child to enter the program.

FRCF has an experienced Nanny to watch infants Mon through Fri from 9-10 AM. 

Let us watch your child so you can workout!

Who: Infants, toddlers, and young children who need supervision.
When: 9-10 AM, Monday through Friday
Cost: $3 per child, per class. No obligations or contracts.
What to Bring: Toys, diapers, food, drinks...
Premises: Parents may not leave the premises while their children are in "Nanny Care".
Waiver: The parent must sign a waiver for the child to enter the program.