Workout 32:00 EMOM Min 1: 3 wall walks Min 2: 6 kettlebell snatches/side green/yellow Min 3: max cal row Min 4: rest rx+ add a wall walk rep each round and see how high you can get! score is row cals |
staging rowers near the red wall kb snatches at least 8 feet behind that (no throwing kettlebells into the rowers please!:) ) |
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