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WarmupGo through an empty bar warmup then 2 rounds of 1 complex working up to 55%1 wall walk+:20 hs hold AccessoryEvery :90 for 10 sets 3 pos …

Warmup3 sets of: 3 3333 OHS with an empty bar20 hollow rocks Then get 1 round of: 150 run5 ohs at workout weight5 situps:30 uneven farmers hold …

WarmupGo through a good empty bar warmup (snatch and clean and push press/jerk) And then get right into warming up for the strength Accessory Work6 …

WarmupAfter a good general warmup, spend a few minutes practicing the movements Workout30/25 cal row 3×10 of Single arm bentover rowRFE RDL (kbs/dbs in farmers grip)Lateral …

Reminder–:90 minute classes at 7, 8:30, and 10am Workout“Bull”2 Rounds For Time200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run This workout has a 70 …

WarmupGet right into warming up your lift LiftStrict press+ weighted chin 8×1 +8x50m/:30 of Single arm rack carry/side You get 28 minutes for this Workout12:00 …

Weakness Warmup2 sets of 2:00 on cardio movement 12:00 on cardio movement 2  You can run, row, bike, ski, jump rope, or do a carry of …

Warmup4 sets of 3 3 pos power snatches up to workout weight4 alt SA devil’s press:30 side plank/side Workout10 Rounds on the 3:00 start of 12/9 cal …

WarmupGo through a rowing and running warmup, then practice all the movements Workout550 run  Then: 4 x10/side ofHalf kneeling single arm arnold pressSingle arm upright rowFarmer’s …

WarmupAfter a general warmup, get right to warming up for box squats. Start the 8×1 at 65% of what you hit last week LiftBox squat8×1 …