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Workout For time with a partner with a 40:00 cap100 dball cleans 100/70200 du100 toes to bar200 du100 ring dips200 du100 box stepovers 2×35/25 to ...

LiftSnatch2×2 at 77%2×2 at 83%1×2 at 86%1×2 at 88% Running 15 minute clock here Workout5 rounds for time with a 16:00 cap15 wallballs 20/14 to ...

BMU Skill Work3 setsLevel 1: 10 foam roller straight arm kip swings+12 pause australian rows (at chest)Level 2: jumping bar muscle ups+ jump to hollow/hips ...

Workout20:00 emom 3 back squats–first 10 rounds at 70%, and then build as you’re able.  FinisherThen 4 rounds:6 back rack lunges (total) building10 pause v ups 

Accessory Work4 rounds on the 5:00 start5 chinups–add weight as you’re able. 5 ring dips at 2222 (band as necessary to keep unbroken)8 Chest supported rows ...

LiftClean and jerk 2×2 at 77%2×2 at 83%1×2 at 86%1×2 at 88% after each clean and jerk, do 1 deadlift.  Running 15:00 clock to get this ...

Workout 40:00 EMOMMin 1: 4 sandbag cleans 100/70Min 2: :30 echo Min 3: 10 alternating box pistols/pistolsMin 4: :30 row rx+ 150/100 Score is total cals

LiftSnatchOn the 2:30 start2×3 at 70%2×3 at 75%1×3 at 80% Workout6 sets 1:00 work, :30 rest10 alt db snatch 50/35max thrusters in remaining time 95/65

BMU Skill Work3 setsLevel 1: 10 foam roller straight arm kip swings+10 pause australian rows (at chest)Level 2: 5 jumping bar muscle ups+5 jump to ...

Workout20:00 emom3 deadlifts @ 60% 1 sec pause 1 inch off ground FinisherThen 4 rounds8 back rack lunges (total) building8 pause v ups