BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 12.21.21

Workout30:00 cap: “Cori” 1000 M Row10 clean and jerks800m row8 clean and jerks600m row6 clean and jerks400m row4 clean and jerks200m row2 clean and jerks ...
Read More

Workout 12.20.21

Workout4 rounds for time:3 rope climbsrest20 dumbbell snatches 50/35rest1/.9 mile bikerest first round :30 rest in between movementssecond round :20 restthird round :10 restlast round ...
Read More

Workout 12.18.21

Workout 32:00 EMOMA: 8 dumbbell thrusters 2×35/25B: 40 DUC: 15 situps (12 ghds)D: 12/9 cal row Rx+ 45/30 :30 cap on the cardio movements
Read More

Workout 12.17.21

LiftSnatch7×1 at 73-90%+ x 3% jumps18:00 running clock Workout 12:00 AMRAP15 russian kb swings green/yellow10 hang power snatches 65/455 burpee box jumps 24/20 rx+ 75/55
Read More

Workout 12.16.21

BMU Skill Work3 setsLevel 1: 10 foam roller straight arm kip swings+14 pause australian rows (at chest)Level 2: jumping bar muscle ups+ jump to hollow/hips ...
Read More

Workout 12.15.21

Workout20:00 emom3 deadlifts @65%–build after round 10 as you’re able First 10 rounds: double overhand, hook grip. After that, any grip.  Finisher4 rounds4 back rack ...
Read More

Workout 12.14.21

Accessory Work3 rounds on a 20:00 clock3 chinups–add weight as you’re able. If unable to add weight (even 5lbs), add reps. So go 6-8 reps5 ...
Read More

Workout 12.13.21

LiftClean and jerk7×1 at 73-90%+ x ~3% jumps 18:00 running clock Workout10:00 AMRAP10 double dumbbell shoulder to overhead 35/255 power cleans 70% of your heaviest ...
Read More

Workout 12.11.21

Workout For time with a partner with a 40:00 cap100 dball cleans 100/70200 du100 toes to bar200 du100 ring dips200 du100 box stepovers 2×35/25 to ...
Read More

Workout 12.10.21

LiftSnatch2×2 at 77%2×2 at 83%1×2 at 86%1×2 at 88% Running 15 minute clock here Workout5 rounds for time with a 16:00 cap15 wallballs 20/14 to ...
Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.