BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 11.11.22

Lift20:00 to get 8 rounds of1 clean and jerk up to something fairly heavy 1 weighted pullup up to something heavy Workout3 rounds, rest 2:00 ...
Read More

Workout 11.10.22

Workout30:00 EMOMMin 1: 5 pause hip thrustsMin 2: :30 bike calMin 3: 5 RDLs 2020Min 4: 25m farmers carry at bw (1/2 in each hand)Min ...
Read More

Workout 11.9.22

Strength Every 2:30 x 9 rounds up to something heavy for a 2-rep back squat Workout 7 rounds for time2 back squats at 92% of ...
Read More

Workout 11.8.22

Strength 8 rounds on the 2:00 start 1 snatch balance from the rack build across to something hard but clean after each set hit 5 ...
Read More

Workout 11.7.22

Warmup pistol work5 cossack squats/side @30115 narrow stance cyclist squats @ 30115 pistol switches/side5 pistols to a box/side5 pistols off a box/side6 alternating pistols rope ...
Read More

Workout 11.5.22

Strength Every 2:30 for 9 rounds3 bench press6 toes elevated RDLs at 3011first 4 building on the bench, last 5 at 75% of what you ...
Read More

Workout 11.4.22

Strength 15:00 to get 6 sets of 1 clean+2 dip and drives+1 jerk 2 weighted pullups Workout 12 – 9 – 6hang cleans at 60% ...
Read More

Workout 11.3.22

Workout 4 rounds1:00 at each station1:00 rest in between rounds (no rest between stations)Min 1: shuttle runsMin 2: side plank (:30/side)Min 3: strict pause v-upsMin ...
Read More

Workout 11.2.22

Strength Every 2:30 for 9 rounds3 back squats3 hip thrusts for first 4 rounds building last 5 rounds at 75% of what you hit for ...
Read More

Workout 11.1.22

Strength 10 rounds on the 2:00 start 2 snatch balance (from the rack) goal of about 60% of snatch or 5-10lbs heavier than last weekbuild ...
Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.