BLOG

Workout 23:00 AMRAPwith a partner2023 m row buyin then (split reps however)10 s2o 115/8510 kbs green/yellow10 box jump over The remainder of the AMRAP is ...

Workout7:00 AMRAP10/7 cal bike1 clean attempt score is total weight successfully lifted On your own mobility:10 mckenzie pressups10 cossack squats/side–pause for 3-5 seconds in the ...

Workout3 rounds, 1:00 max reps at each station, rest 1:00 in between roundsstation 1: burpee pullupsstation 2: medball situps/ghdsstation 3: shuttle runsstation 4: farmer’s carry ...

Workout20:00 AMRAP10 bench press 115/7520 air squats no rx+, just get more rounds On your own mobility:1:00 pec smash/side1:00 saddle stretch then 10:00 easy bike

Workout5 rounds for time5 Front squats 155/1055 bar muscle ups or jumping bmu250/200 m row rx+205/145 On your own mobility:1:00 couch stretch/side:20 passive hang1:00 sciatic ...

Workout10-1Power snatches 75/55Ring dipsDouble unders x 5 (50, 45 etc) rx+ 95/65 On your own mobility:10 pvc passthroughs1:00 calf smash/sidex 2 sets

One class today at 9am! 12 days of ChristmasLike the song…1 Thruster 95/652 Power cleans 95/653 Ring dips (go from the high rings if you ...

LiftFind a 1 rep heavy bench pressSuggested build10 empty bar5 at 30-40%3 at 40-50%3 at 50-60%3 at 60-70%1 at 70,75,80,85,90%1 at 94,1 at 981 at ...

We are closed today due to the extreme cold. Here’s an at-home workout to hit if you’re so inclined! 20:00 EMOMMin 1: max lungesMin 2: ...

Workout10 sets10 situps25m farmer’s carry5 wall walksrest 1:00 score is time On your own mobility10 mckenzie pressups10 split squat rock backsx 2 sets