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Workout with a partner 20:00 AMRAP10 hang power snatches 95/653/2 rope climbs10 total dumbbell stepovers 2×35/25 to a 20/16400m run togetherwhile partner 1 does hang ...

LiftBentover Row8@ 60%8@ 70%8+ @ 75% superset with 3×12 unbroken pushups, add weight if that’s easy WorkoutFor time20 renegade rows30 dumbbell s2o40 burpee to a ...

Lift5x 3:00 on 1:00 off25m suitcase carry/side red/green20/14 cal bikemax v-ups in remaining time Workout3 sets1:00 quad smash/side5 split squat rock backs/side10 banded external rotations/side ...

LiftBox squat8@ 60%8@ 70%8+ @ 75% Superset with 3×12 dumbbell biceps curls at same weight as last week at 2020 Workout5 rounds for time with ...

LiftCGBP8@ 60%8@ 70%8+ @ 75% superset with 3×10 hip thrust at 2022 adding weight from last week Workout 6 round for time, rest 1:00 in ...

Lift Sumo DL8@ 60%8@ 70%8+ @ 75% Superset with 3×10 db strict press @3011–adding weight from last week Workout10:00 AMRAP5 sandbag cleans 100/7010 Situps:20 handstand ...

WorkoutWith a partner2k/1800/1600m row buyin (switch whenever) Then4 rounds eachYou go I go25 feet of front rack walking lunges 95/6510 hang power cleans 95/65 Quarterfinals: ...

LiftIn 10:00, find a fairly heavy (85-90% effort) bentover rowThen every 2:30 for 3 rounds 10 @55%10 @65%10+@70% superset your build sets with 3×10 pushups–if ...

Workout20:00 AMRAP30 DU:30 wall sit20 DU20 russian twists (total) blue/pink10 DU10 box stepups, unweighted, total 20/16 Mobility3 sets1:00 lat foam roll/side15 banded rear delt flies10 ...

LiftIn 10:00, find a fairly heavy (85-90% effort) Box squat Then every 2:30 for 3 rounds10 @55%10 @65%10+@70% Superset your build sets with 3×10 dumbbell ...