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Lift Close grip bench press3×5 @55%Superset with :30 arch hold and :30 side plank/side Workout5 Rounds for time6 shoulder to overhead 155/1059 Chest to bar150 ...

Lift Sumo Deadlift3×5 @55% superset with a :30 handstand hold each time Workout20:00 AMRAP100 DU15 wallballs20 dumbbell snatches 50/35 quarterfinals 30/20 wallball, 70 Crossover singles ...

WorkoutWith a partnersplit as desired50 toes to bar100 Burpee box step ups150 air squats200 Double unders250m sled push 2×45/25 (just go door to door and ...

Lift6 @656@ 756+ @80Bentover rowssuperset with 3×14 unbroken pushups, add weight if that’s easy Workout10:00 AMRAP15 hang power Clean and jerks 115/7540/30 cal row:15 ring ...

Workout30:00 EMOMMIn 1: 10 reverse lunges (bodyweight)Min 2: 5 shuttle runsMin 3: 25m pinch grip carryMin 4: :20 side plank/sideMin 5: 30 DU No score, ...

Lift6 @656@ 756+ @80Box squat Superset with 3×10 dumbbell biceps curls @2020 at heavier than last week Workout“Ellen”3 RFT20 burpees21 alternating dumbbell snatches 50/3512 double ...

Lift6 @656@ 756+ @80CGBPsuperset with 3×8 hip thrust @ 2022 adding weight from last week Workout:30, 1, 1:30 max reps ofRing dipsRing pullupsBike cals score ...

Lift6 @656@ 756+ @80Sumo DL Superset with 3×8 db strict press @3011–adding weight from last week Workout8-6-4-2Deadlifts 225/155Wall walks Quarterfinals 275/185 Mobility10 mckenzie pressups:30 heart ...

Workout with a partner 20:00 AMRAP10 hang power snatches 95/653/2 rope climbs10 total dumbbell stepovers 2×35/25 to a 20/16400m run togetherwhile partner 1 does hang ...

LiftBentover Row8@ 60%8@ 70%8+ @ 75% superset with 3×12 unbroken pushups, add weight if that’s easy WorkoutFor time20 renegade rows30 dumbbell s2o40 burpee to a ...