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Workout 5.9.20

Warmup3 rounds100m run:10 active hang:10 bottom of pushup hold:10 bottom of squat hold Sweaty Saturday!For time with a 35:00 cap:15 Rounds of:Cindyishrun 100mrest:30 Cindyish=5 pull …

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Workout 5.8.20

Warmup8:00 EMOMA 10 side plank dip ups/sideB 1 wall walk+ :10 hold Lift10:00 EMOM50 foot suitcase carry switch hands every minute You may do a …

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Workout 5.7.20

Warmup3 rounds10 skater jumps total3 hang squat clean movement–pause in the bottom on the last rep for :10100m run Speed Work8:00 EMOM1 lateral leap each …

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Workout 5.6.20

Warmup10:00 of:30 wrist stretch10m or :30 overhead carry/hold10 dip and drives with your back on a wall or rig3 push press or easier version of …

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Workout 5.5.20

Warmup4 rounds5 deadlifts up to your workout weight:10 v up hold100m run Skill–Strict Toe to barish 5 sets, 1:00 rest in between No pullup bar–AMRAP-2 …

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Workout 5.4.20

Warmup3 rounds of:20 double unders:20 squat hold4 lunges up to workout weight LiftSumo Box Squat 8:00 EMOM3 reps–sit down slow, pause on the box, stand …

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