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SAS1 mile run24 snatches 185/12520 clean and jerks 225/15515 RMU This is in memory of Mike Silverman’s younger sister Samantha Silverman. Mike’s little sister was ...

Lift3×4 Snatch pull with 3 sec descent–start at around 70% of what you hit last time and try to get a bit heavier Back squat3×10 ...

LiftEvery :90 for 5 roundsA: 2 high hang power cleans–start around 80% of what you hit last time and build as capableB: B: strict ring ...

Workout5 Rounds1:00 rest in between rounds10 sandbag squats 70/5015 situps/ghds25m bottoms up carry 2xblue/pink50m forward sled drag 3×45/25 Mobility1:00 quad foam roll/side10 mckenzie pressups10 dumbbell ...

LiftBench press3×10 at 65-75%–first 3 at 3 sec down tempo+3×1 Tall box jumps, trying to get higher than you did before Workout12:00 AMRAP5 power cleans ...

Lift4×6 FRSS/side @2020+4×6 biceps curls @2020 WorkoutHappy Mothers day!suggested RX–saran wrap a 20-30lb wallball to your belly 3 RFT10 ring rows20 box stepups 20/1640/30 cal ...

Bull2 Rounds For Time200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to ...

Lift 3 sets5 high hang power snatches, starting around 50% of your max load and adding load as you’re able Immediately after completion, do 10 ...

Lift12:00 EMOMA: 3 clean pulls–3 sec lower on the way down. start at around 60% and build as high as 90% of your cleanB: strict ...

Workout20:00 AMRAP5, 10, 15 etcKnees to elbowsBurpees to plate 25m bearhug carry 100/70 on the 2:00 start Mobility1:00 lat foam roll/side10 mckenzie pressups10 dumbbell external ...