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Workout 5.16.23

LiftBench press3×10 at 65-75%–first 3 at 3 sec down tempo+3×1 Tall box jumps, trying to get higher than you did before Workout12:00 AMRAP5 power cleans ...
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Workout 5.15.23

Lift4×6 FRSS/side @2020+4×6 biceps curls @2020 WorkoutHappy Mothers day!suggested RX–saran wrap a 20-30lb wallball to your belly 3 RFT10 ring rows20 box stepups 20/1640/30 cal ...
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Workout 5.13.23

Bull2 Rounds For Time200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to ...
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Workout 5.12.23

Lift 3 sets5 high hang power snatches, starting around 50% of your max load and adding load as you’re able Immediately after completion, do 10 ...
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Workout 5.11.23

Lift12:00 EMOMA: 3 clean pulls–3 sec lower on the way down. start at around 60% and build as high as 90% of your cleanB: strict ...
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Workout 5.10.23

Workout20:00 AMRAP5, 10, 15 etcKnees to elbowsBurpees to plate 25m bearhug carry 100/70 on the 2:00 start Mobility1:00 lat foam roll/side10 mckenzie pressups10 dumbbell external ...
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Workout 5.9.23

LiftBench press3×12 at 60-70%, first 4 reps at 3 sec down tempo superset with 3×3 tall box jumps at same height as last week Workout11:00 ...
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Workout 5.8.23

Lift3×8 FRSS/side @2020 superset with3×8 biceps curls at 2020 Workout3 rounds, rest 1:15 power cleans 155/10510 handstand pushups15/12 cal bike rx+ 205/145 score is slowest ...
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Workout 5.6.23

WorkoutWith a partnerFor time AND for load5 Rounds with a 20:00 capyou go I go by movement25m sled push10 dumbbell snatches 50/3525m single arm overhead ...
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Workout 5.5.23

LiftBack squat3×15 at 55-65%First 5 reps at 3 sec down tempoSuperset with 3×5 Snatch Pull with 3 second descent, starting around 60% and building as ...
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