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Workout 8.5.23

Workout 1 person works 1 person holds an uneven farmer’s carry green+purple; yellow+blue (switch whenever) 100/85/70 cal bike100 pushups100 power cleans 135/95100 pullovers (no farmer’s ...
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Workout 8.4.23

SupplementalAll with empty bar/pvc2×3 btn strict press2×3 btn push press2×3 btn push jerk2×3 tempo ohs then10:00 EMOM3 pause overhead squats, moderate load (about a 6/10) ...
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Workout 8.3.23

Workout 10×2:00 AMRAP, rest 1:00 in between12/9 cal bike5 deadlifts 185/125max beaded single unders in remaining time rx+ crossover singles
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Workout 8.2.23

Lift4×10 bearhug squats superset with accumulate 1:00 chin over hold Workout9:00 AMRAP3,6,9 etcToes to bar6.12.18 etcWallballs rx+ every wallball break do 50 du
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Workout 8.1.23

Workout 3 rounds, 16 dumbbell lunges 2×50/35 (total, alternating, forward, in place)4 rope climbs16 v-ups400m run rx–hold howeverrx+ first round farmer’s, second round front rack, ...
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Workout 7.31.23

Lift6×3 strict press–start light and build to a heavyish set for the day Last rep each set pause for 5 seconds overhead superset first 3 ...
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Workout 7.29.23

Workout 20:00 AMRAPyou go I go by full round with a partner20 wallballs 20/14 to 10 feet15 box jump overs 24/2010 ring dips rx+ ring ...
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Workout 7.28.23

LiftIn 20:00 find a new bench press 1rm Workout“Helen”3 Rounds for time400m run21 akbs green/yellow12 pullups
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Workout 7.27.23

Workout EMOM until failurePower snatch–start at around 60% and add around 5% each round you get 2 misses, then switch to power cleans, same rules ...
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Workout 7.26.23

Workout 20 minute AMRAP 10/7 cal bike50m farmer’s carry10/7 cal row10 situps/ghds
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