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Workout 9.11.23

Workout 4 rounds, rest 2:00 in b/t10 box jumps 24/2010 bench press 95/6520/14 cal bike rx+ 135/95
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Workout 9.9.23

Workout 24:00 AMRAP50 deadlifts 225/155100 toes to bar200 dumbbell snatches 50/35400 DU rx+ 275/185 split as desired
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Workout 9.8.23

Lift8×1 push press up to something heavyfirst 5 sets, 10 hip thrusts Workout For time with a 5:00 cap50 s2o 95/65 every break, 10 russian ...
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Workout 9.7.23

Liftin 20:00, build to a heavy set of 3 front squats –take your warmup sets from the ground until you get to about 60-70% of ...
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Workout 9.6.23

Workout 4/8/12:00 AMRAP (start over everytime, rest 3:00 in b/t intervals)20/15 cal row10 v-ups5 wall walks rx+ 50′ hs walk
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Workout 9.5.23

Lift 6 sets1 banded deadlift–start at around 70%, and build to something that is heavy but moves well (8-9/10 depending on how sore you are ...
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Workout 9.1.23

Lift7×2 push presssuperset first 4 sets with 8 strict leg raises Workout9:00 AMRAP9 thrusters 95/659 pullups13/9 cal bike no rx+, just get more rounds
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Workout 8.31.23

Workout 1 mile run100m reverse sled drag800m run75m forward sled drag400m run50m sled push 3×45/25
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Workout 8.30.23

Lift3×5ohshigh hang squat snatcheshang squat snatches then6×3 pause overhead squats Accessory3 setslevel 1: 5 banded strict chest to barlevel 2: box kipping chest to barlevel ...
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Workout 8.29.23

Workout 15:00 AMRAP10 pushups5 power cleans–start at 95/65, and add 20/10 lbs every round1:00 rest rx+ start at 135/95
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