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Lift4 sets3 thrusters from the rack, build to an 9/10 then 1 set of 12 at 50-55% of what you get to superset with bar ...

Lift4 sets4 thrusters from the rack, build to an 8/10 then 1 set of 15 at 45-50% of what you hit superset with bar muscle ...

Workout 20:00 AMRAP25m suitcase carry/side red/green15 bar facing burpees5 bench press 135/95

Lift6 sets10 hang power snatchstart at around 40% of what you hit on the snatch last week and build to around 60% superset with 2-3 ...

Workout 4 sets, rest 4:00 in b/t sets2 rounds8 toes to bar12 wallballs 20/14 to 10 feet50 DU rx+–first round every set is bar muscle ...

LiftDeadlift4 sets4 reps–build to an 8/10 then 1 set of 20 at 45-50% of what you get to superset with 5 ring dips, weight as ...

Workout Happy birthday Chris! 10 RFT10 bench 135/9510 back squat 135/9510 bent over rows 2×50/35 squats from the ground Staging notes Back squats in lines ...

Lift8×1 split jerk (from the rack) up to something heavy but clean (no misses) Workout30 C2B550/500m row15 C2B275/250m row for time Staging notes: Rowers 6 ...

Lift Find a new 1rm squat snatch then every :30 until failure 1 squat snatch at 75% (20 round/10:00 cap)

Workout 8-1RMUPower cleans 185/125HSPU150 run after each if it’s too cold to run, do 200/150 row Happy birthday Roman! Staging notes Cleans in lines, if ...