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Workout 5.27.20

Warmup3 rounds10 wall facing shoulder taps5 burpees10 squat press outs Strength10:00 EMOM1 Hang Clusterish No equipment–1 jumping lunge/leg right into a jump squat for max …

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Extreme Ownership

Editor’s Note: This concept of “Extreme Ownership” comes from a book by former Navy Seal Jocko Willink. I highly recommend you read this if you …

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Workout 5.26.20

Warmup10:00 of:5 knight to hamstring/leg10 pass throughs5 reps of your explosive hip movement Workout15:00 EMOMA Explosive hip movementsB 15 vups C 50 total woodchops Then: For load: …

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Workout 5.25.20

Every year, we do Murph on memorial day. If you’re new to CrossFit, or just don’t know the story read this excerpt from the first …

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Workout 5.23.20

Warmup4 rounds3 squat clean movements up to workout weight1 wall walk+10 shoulder taps in handstand Sweaty Saturday5 sets on the 6:00 start12 laying toes to …

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Workout 5.22.20

WarmupOn a 10:00 clock800m run (easy)10 bodyweight reverse lunges/legIn remaining time, AMR for quality of: 10 pike leg lifts10 arch ups CrossFit WorkoutFor time Reverse lunges800m run …

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Workout 5.21.20

Warmup4 rounds of: 20 foot side shuffle/side20 foot leopard crawl10 bird dogs/side Skill/Speed Work4 sets of 5-10-5 drills. Go every 3:00 Set 1–easySet 2–60-70%Set 3 70-80%Set …

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Should I Come Back To The Gym?

We’re still not quite allowed to do group classes, but as we get closer, I thought this might be a productive topic to talk about …

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Workout 5.20.20

Warmup4 sets of:5 squat press outs5 pvc sottts press5 alternating single leg vups Then go through a pvc snatch warmup Strength5 sets of tempo ohs …

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Workout 5.19.20

Warmup3 sets of: 50 foot/:20 waiter’s walk/arm100m run:15 star plank.side Skill6 sets of:  Strict hspu Level 1–Pike hspu–amrap-2 Level 2–2-3 Negatives Level 3–33% of your max …

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POPULAR POSTS

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