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Workout 8.28.20

Warmup3 rounds10/10/10 rowing drills8 wallballs (start light and get heavy!)20 hollow rocks Workout15:00 AMRAP15 wallballs 20/14250/225m row Finisher12:00 for quality50m crush carry1:00 lat roll/side:30 passive ...
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Workout 8.27.20

WarmupSpend 10:00 going through a ring muscle up progression Then warmup your stepups and toes to bar Workout12-9-6Ring muscle upStepup/leg 2×50/35 to a 20/16 Rest ...
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Workout 8.26.20

WarmupSpend 10:00 at light weight doing1 clean pull1 hang muscle clean1 tall power clean After you change weights, do ;15 in a star plank/side LiftIn ...
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Workout 8.25.20

Warmup2 rounds:5 kipping pullups5 thrusters up to workout weight5 back squats Then, do a few pushups and situps and get ready to rock and roll.  ...
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Workout 8.24.20

WarmupAccumulate 60 pike leg lifts  Then do the kb warmup Then do 2 rounds of:5 weighted situps10/7 cal bike Workout5 Rounds for time20/14 cal bike15 ...
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Workout 8.22.20

WarmupWarmup your back squat and burpee box jumps to workout weight/height, then: At half speed, do a partial round of the workout:400m run10 situps5 burpee ...
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Workout 8.21.20

Warmup3 rounds3/2/1 deadlift/hpc/push jerk up to workout weight15 pike leg lifts:30 hard bike WorkoutDT on the bike  5 Rounds of: 15/12 cal bike12 Deadlifts9 hang power ...
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Workout 8.20.20

WarmupReverse tabata of hanging l-sit:10 on/:20 off for 8 rounds Then do 3 rounds:5 floor press 20 banded face pulls:10 90 degree flexed arm hang Lift5 ...
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Workout 8.19.20

WarmupGo outside and get a great running warmup in: high knees, butt kicks, skipping, shuffling, etc.  Then do 2 rounds of:50 foot sled drag up ...
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Workout 8.18.20

Warmup:90 side plank/side (accumulated) Then 3 rounds of: 5 thrusters up to 95/651 round of the pullup warmup20 double unders WorkoutFor time with a 8:00 ...
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