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Workout 12.9.20

Warmup3 sets of 10 slow eccentric calf raises10 upright rows/arm slower down/faster up Then go through a pullup warmup Then 3 sets of3 box jump overs3 ...
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Workout 12.8.20

WarmupGet your sumo box squat setup and warmed up. While you’re doing that, accumulate:30 leg raises in side plank/side30 scap pullups Lift8 rounds on the ...
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Workout 12.7.20

WarmupWarmup your back rack hold to your max bs If you’re unsure, pick a weight that makes you a bit nervous.  3 sets of: 50m/:45 ...
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Workout 12.5.20

Warmup3 sets:10 scap pullups5 wall ball squats Then do 1 round of:15/12 cal row8 wallballs4 strict pullups WorkoutFor time:150/120 cal row80 wallballs40 Strict pullups Partition ...
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Workout 12.4.20

Warmup15:00 for quality of:10 barbell glute bridges–3 second pause at the top of every rep:30 passive hang:30 suitcase hold/side Then warmup your bar facing burpees ...
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Workout 12.3.20

Warmup2 sets of 10 single arm thrusters+1:00 single arm overhead hold/arm Then go through a snatch warmup Workout12:00 EMOMMin 1- :45 of rowingMin 2- 2 hip ...
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Workout 12.2.20

Warmup3 rounds of5 air squats5 vups10 cal bike Then get your power clean warmed up to 80% Workout5 sets of15/12 cal bike10 air squats15/12 cal ...
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Workout 12.1.20

WarmupWarmup your shoulder to overhead up to your heaviest weight for the workout 3 sets of 10 single arm bentover rows/side:30 overhead hold at your heaviest ...
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Workout 11.30.20

Warmup3 sets of 10High unweighted stepup/legGood mornings LiftDeadlift8 sets of 1 rep up to something heavy After every set do: 15 pushups or 8 hspu ...
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Workout 11.28.20

WarmupAfter a good warmup, do: 10:00 EMOMA 2 sumo box squats up to about 75%B 10 side laying leg raises/side Lift7 rounds on the 3:00 ...
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