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Workout 2.27.21
Warmup3 sets:30 active hang:30 hollow hold:10 chest to bar hold Then go through an empty bar warmup Then warmup your kipping and power snatches WorkoutEvery ...
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Workout 2.26.21
Accessory Work Accumulate 3:00 in a handstand (freestanding if possible) Then:4 sets:30 front tuck lever OR 15 banded straight arm pulldowns8 double dumbbell floor presses ...
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Workout 2.25.21
6/7/8am canceled due to Snow! At home version:5 RFT20 alternating lunges or pistols20 jumping squats Then, AMRAP 60:00–sledding! Warmup3 sets:25 front squat hold:30 arch hold2 ...
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Workout 2.24.21
Warmup3:00 EMOM:15 handstand hold (kick up) rest 1:00 3:00 emom :15 top of ring dip hold Then practice your own variations of the movements today and ...
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Workout 2.23.21
WarmupGo through an empty bar warmup, then get right into that accessory work Accessory Work 3 sets of 10 front foot elevated split squats/side5 ohs @ ...
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Workout 2.22.21
Warmup3 sets:5 push press (working up to about 65%/your second set from last week) :30 overhead hold :30 active hang LiftPush Press Every 2:00 for ...
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Workout 2.20.21
WarmupDo the kb warmup, then get into the accessory work Accessory Work Accumulate 3:00 in a handstand (freestanding if possible) Then4 sets:30 front tuck lever ...
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Workout 2.19.21
Warmup3 sets:20 front squat hold:20 arch hold2 broad jumps Then warmup fs to about 50-60% LiftEvery 2:30 for 7 rounds3 front squats, up to something ...
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Workout 2.18.21
WarmupGo through a good empty bar warmup, then hit empty bar ohs at 3331 Lift3 sets of 10 front foot elevated split squats/side5 ohs @ 3331 ...
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Workout 2.17.21
WarmupSpend 5:00 practicing speed stepsThen 3 sets 5 scap pullups5 scap pushups10 hollow rocks Workout20:00 AMRAP5 strict pullups10/7 cal bike15 situps45 speed steps Finisher3 rounds10 ...
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POPULAR POSTS
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