Lift Deadlift 5×3 at 10-20lbs heavier than you hit last week After the last set, do 1 set of 10 at 70% of what you use today superset with chest to bar work level 1: toe spotted chest to bar hold+5 HEAVY chest to bar lat pulldowns level 2: 3-5 chest to bar negatives, weight as possible+5 pop drills level 3: big set of unbroken chest to bar |
Workout 4:00 AMRAP 2 box jumps 36/30 (stepdown required) 4 deadlifts 225/155 |
Staging box jumps in 2 lines, near the red wall and in the middle. Deadlifts right behind that |
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