| Warmup 3 sets: 5 push press (working up to about 65%/your second set from last week) :30 overhead hold :30 active hang |
| Lift Push Press Every 2:00 for 3 rounds: 8 reps–goal should be to get 10% heavier than last week. Then, Every :90 for 2 rounds: 8 reps @ 90% of what you hit. Then, warmup your wall walks, du, and rowing. |
| Workout 4 Rounds for time: 75 Double unders 20/15 cal row 5 wall walks rx+ 40 feet of hs walking |
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