| Warmup 3 rounds: 4 thrusters–first rep 1 deep breath in the bottom 4 box jumps :20 side plank 10 peterson step downs |
| Workout 18:00 AMRAP 8 thrusters 75/55 8 box jumps 24/20 8 situps Rx+ GHDs |
| Finisher 5 rounds/12:00 of: 10 double kb strict press :30 overhead hold after 10th rep :30 hollow hold |
| Extra Work Do hatch if you’re doing it. |
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