Lift 4 sets 3 thrusters from the rack, build to an 9/10 then 1 set of 12 at 50-55% of what you get to superset with bar muscle up work BMU work: Level 1: straight arm pulldownx 10 level 2; :20 tuck lever+2 jumping bar muscle ups Level 3: 4 sets of bmu for max reps |
Workout 3 rounds for time 8 devil’s press 2×35/25 16/12 cal bike 32 forward, alternating lunges (total, no weight) |
Staging devil’s press near the red wall bike 8 feet behind that lunges 4 feet behind that |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.