Lift
6 sets
1 banded deadlift–start at around 70%, and build to something that is heavy but moves well (8-9/10 depending on how sore you are from yesterday)
accumulate 1:00 in a chest to bar hold in b/t sets (goal is to be done by the 4th set to save more for the heavy bars)
Workout
5RFT
8 dumbbell bench press
8 dumbbell hang power cleans 2×35/25
8/6 cal bike
rx+ 50/35