| Lift 6 @65 6@ 75 6+ @80 CGBP superset with 3×8 hip thrust @ 2022 adding weight from last week |
| Workout :30, 1, 1:30 max reps of Ring dips Ring pullups Bike cals score is total reps rest :30 in between stations quarterfinals– Handstand pushups instead of ring dips ring muscle ups instead of ring pullups. |
| Mobility 1:00 pec smash 1:00 couch stretch /side x 2 sets |
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