| Lift Build to a 9/10 deadlift Then hit 5 more sets at that same single weight after each single, hit 3 weighted ring dips (6×3) |
| Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. |
| Mobility 1:00 piriformis stretch/side 1:00 pigeon/side 1:00 wall straddle stretch |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
