IWT
4 rounds
10 bar facing burpees fast
2 squat clean+ 4 front squats—build to a heavy set
rest 2:00
3 rounds
100 DU
6 supinated pendlay rows
12 dumbbell curls
rest 2:00
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
IWT
4 rounds
10 bar facing burpees fast
2 squat clean+ 4 front squats—build to a heavy set
rest 2:00
3 rounds
100 DU
6 supinated pendlay rows
12 dumbbell curls
rest 2:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.