Lift Every 2:00 for 7 rounds 3,3,2,2,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 60-65% for 3s 65-70% for 2s 75+% for 1s |
Workout 3 rounds for time: 25 squats 75/55 19/15 cal row rx back squats rx+ ohs |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.