Workout
35:00 EMOM
MIn 1: Power clean+hang squat clean
Start at 80% and build as capable–if you miss, go back to 80% and stay there
Min 2:
Bar muscle up skill work
Level 1: jumping bar mu+tuck ups
Level 2: 1 bar muscle up attempt
Level 3: Bar muscle ups x max unbroken set (you’ll drop off, that’s ok)
Min 3:
Dumbbell 1+1/4 hip thrust x 12
Min 4:
Hanging L-sit Work x max effort
Min 5: rest (can also be an easier cardio effort)