Lift Bench Press 5 × 70 3 × 80 1x 85 1+ × 90 1 bonus between 92.5-95% Strict Ring pullup x max effort after each set 12 Db shoulder rotations/side after each set. |
Workout For time with a 20:00 cap 15 Strict press 95/65 15 chest to bar 150 m run 30 push press 95/65 30 pullups 400 m run 45 push jerk 95/65 45 toes to bar 550 m run Rx+ BMU, c2B, T2B |
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