CrossFit Workout 6.7.24

Back squats
2×3 at 85% (2-3 reps left in the tank

then

3×5 at 71% of what you did

superset all sets with 2 tall box jumps

Then

4x amrap reps
strict chinups with 5 lbs added

rest 1:00 in b/t rounds

add weight or scale to get 6-8 reps the first round

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.