Running Program

This program is designed to cover all aspects of running techniques, drills, warm-ups, shuttles, track work, and distance vs sprint. This program will be led by Amy Backel.

Amy Backel is a two-time NCAA All-American and two-time Olympic Trials Finalist in the javelin. She has been involved in track and field for over15 years as a sprinter, jumper, hurdler, vaulter, thrower, and later coaching at the collegiate level. She is excited to share her knowledge and experience with running with the FRCF community.