It’s time you start learning how to take care of your own body from an experienced Doctor of Physical Therapy. Join Corey Pribyl for a Movement & Mobility class where you will learn techniques and tools to keep your body safe and efficient throughout your day and your workouts. Classes will use various mobility tools and have different focuses (lower back & hip mobility, shoulder care…) depending on programming goals. Pain relief is definitely a part of learning self-care as well as preventing injury.
Every athlete must use proper movement to help them perform efficiently, in whatever fitness/sport they choose. They also must learn how to recover from workouts to reduce injury risk and allow their body to be ready for the next challenge they put it through.
Performance, efficient movement, range of motion, injury prevention, and recovery are focus topics and goals of learning how to care for your body.