Kettlebell Workshops

Spend an afternoon with the Coaches from FRCF learning efficiency in Kettlebell Lifting.  At the Kettlebell events that we host, we see many CrossFitters come in with great work capacity, but with the need to refine their kettlebell technique.  This seminar will fix that.  We will be covering the Modern Kettlebell Snatch, the Kettlebell Clean and Jerk and many assistance exercises.  Bring a great attitude and a lot of energy.  You will go home extremely tired; with better technique, great knowledge of the Kettlebell Lifts and what you need to do to continue to improve.