Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, and founder of Jump-N-Rope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide. You will receive hands-on jump rope training and education. Molly and her highly skilled trainers will focus on form and technique, footwork and speed.
Molly trains competitive athletes all over the world. Her Colorado-based competitive jump rope team is ranked #1 in the Nation for speed and power. Molly will lead you as she does her own team. Everyone from excellent jumpers to severely challenged jumpers will leave this workshop with new skills and better technique. I can’t recommend this workshop with more enthusiasm.