FRCF Workshops

Jump-N-Rope Clinic

Jump-N-Rope Clinic

Dates to come
Molly Metz, 5-Time World Jump Rope Champion, and competitive jump rope coach is bringing competitive jump rope techniques and training to FRCF ... Read More
Mobility Workshops

Mobility Workshops

Dates to come
Schedule a private screening with Corey Pribyl today ... Read More
Rowing Clinic

Rowing Clinic

Dates to come
We are super lucky to have the opportunity to Train with Big Jon Kissick. During this 2-hour seminar he will be going over rowing skills, drills and ... Read More
Nutrition Program

Nutrition Program

Free Nutition Consult to New FRCF Members ... Read More
Kettlebell Workshops

Kettlebell Workshops

Dates to come
Learning efficiency in Kettlebell Lifting. We will be covering the Modern Kettlebell Snatch, the Kettlebell Clean and Jerk and many assistance exercises ... Read More