Nutrition Program – Monthly Start-ups

Sign Up Here:

The Go Primal Kickstart (GPK) Program:
The Go Primal Kickstart (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant.

  • online meal logging with weekly personalized comments from Karen, so you can stay on track
  • education on how to avoid the blood sugar roller coaster, and prepare balanced meals
  • access to Karen to ask individual questions
  • the ability to check out each other’s progress and share ideas
  • meal plans, shopping lists, and team support
  • weekly emails with important information, inspiration, and direction

The Go Primal Advanced (GPA) Program:
Karen has designed an Advanced Program which we will start right after the Kickstart.
All of the Kickstart concept will remain. You will still have to eat clean and log your food. You will still get all of the feedback from Karen that you will come to rely on. And you will once again have a community to support you through the process. So what is new? In the Advanced Program, it is time to explore deeper concepts:

  • Macros
  • Brain Health
  • Digestion
  • Stress and Adrenal Fatigue

The Go Primal Maintenance Program:
Karen also has a Maintenance program designed to keep you from falling back to your old habits. You get all of her attention and food logging at a reduced cost.

Karen Rylander:
As a Certified Nutritional Consultant with a degree from Bauman College, Karen is uniquely qualified to answer nutritional questions. Karen has also owned a restaurant, a Paleo food delivery business, and is a trained chef. She consults with individuals online and does family makeovers. Karen first joined FRCF in the summer of 2008 and has been involved with CrossFit ever since. We are very lucky to have her as a resource!

“We don’t make changes to our habits overnight. This is a process that we have to work through. The community aspect of doing this as a group increases the success rate for each individual. That is why it is so important to come back together and do an Advanced Program after the Kickstart. We have to keep the positive momentum going.” – Karen

Advanced Spine Rehab Center
Karen shares an office with Dr. Chris called Advanced Spine Rehab Center. We offer chiropractic biophysics, massage therapy, nutrition consulting, and community events. We are located in Cherry Creek just off of Colorado and Alameda only 3.5 miles from FRCF.

Our address:
Advanced Spine Rehab Center
3865 Cherry Creek N Drive Suite LL70
Denver, CO 80209


All FRCFs can come in for a $47 New Patient Exam. It includes a consultation, neurologic and orthopedic testing, posture exam, and next day report of findings. Just give us a call to schedule!