Nutrition Program

Next Kickstart Program Begins: January 6th, Wednesday 6 pm
Come to the Wednesday Night Office Hours and Lecture and sign up online.

The Go Primal Kickstart (GPK) Program:

The Go Primal Kickstart (GPK) is a 28-day interactive, introduction to eating unprocessed, nutrient-dense, real foods, directed by Karen Rylander, a Certified Nutritional Consultant.

  • online meal logging with weekly personalized comments from Karen, so you can stay on track
  • education on how to avoid the blood sugar roller coaster, and prepare balanced meals
  • access to Karen to ask individual questions
  • the ability to check out each other’s progress and share ideas
  • meal plans, shopping lists, and team support
  • weekly emails with important information, inspiration, and direction

What do FRCF Members Get?
Karen Rylander will be holding office hours at FRCF once a week on Wednesday nights at 6 pm during the program. Each week she will talk to the group for 15 minutes about a specific topic, answer group questions, and then meet with the members that signed-up for office hours. As a Certified Nutritional Consultant with a degree from Bauman College, Karen is uniquely qualified to answer nutritional questions. Karen has also owned a restaurant, a Paleo food delivery business, and is a trained chef. She consults with individuals online and does family makeovers. Karen first joined FRCF in the summer of 2008 and has been involved with CrossFit ever since. We are very lucky to have her as a resource!

The Go Primal Advanced (GPA) Program:

Karen has designed an Advanced Program which we will start right after the Kickstart.
All of the Kickstart concept will remain. You will still have to eat clean and log your food. You will still get all of the feedback from Karen that you will come to rely on. And you will once again have the community of FRCF members to support you through the process. So what is new? In the Advanced Program, it is time to explore deeper concepts:

  • Macros
  • Brain Health
  • Digestion
  • Stress and Adrenal Fatigue

“We don’t make changes to our habits overnight. This is a process that we have to work through. The community aspect of doing this as a group increases the success rate for each individual. That is why it is so important to come back together and do an Advanced Program after the Kickstart. We have to keep the positive momentum going.” – Karen

The Go Primal Maintenance Program:
Karen also has a Maintenance program designed to keep you from falling back to your old habbits. You get all of her attention and food logging at a reduced cost.

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