CrossFit Workshop: Flexibility


You must register for this workshop through

Workshop Description

This immersive, one-day workshop covers multiple styles and strategies of flexibility training in both lecture and practical-application settings. Hands-on practice time and practical programming information will be provided for all techniques. Participants will be taught to use functional movements to guide their flexibility training and to develop strategies for improving specific movements.

  • Front Range CrossFit – 1338 South Valentia Street, Unit 182, Denver, CO 80247

  • Date: May 26th, 2018