Train with Paul Fleschler

FREE to FRCF members and non-members – Everyone is welcome.

Come in to meet and Train with Paul Fleschler.

We will be hosting several open gym training days. We would like to invite anyone who is interested to participate. The training sessions are Free and will begin promptly at 10 am and go until 12 noon. No pre-registration needed.

These training sessions are intended to promote weightlifting in the state and to get to know other lifters in your club.

Read Paul’s bio here

Read more about the Front Range Weightlifting Club Program here

For more information about Front Range Weightlifting Club email

Train to Transition Hero Fundraiser

Veterans Day, Friday, Nov 10th, 2017

Front Range CrossFit will be raising money for the Train to Transition Veterans Project with a CrossFit Hero workout fundraiser.

Train to Transition info here.

Come in and suffer with your friends for a great cause.

All donations go to TtT (no set fee).

USA Weightlifting Advanced Sports Performance Coach Course

Become a USAW Advanced Weightlifting Coach!

Saturday, Nov 4th – Sunday Nov 5th 2017
Instructor: Paul Fleschler
Location: Front Range CrossFit, Denver, Colorado
Price: $499.
Register Here:
Local Contact:

(Must Be Current Sports Performance or Club Coach to Register)
The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.
This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.
All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and Athlete Performance requirements will receive the USA Weightlifting National Coach Rating.

The scope and sequence of this course is to provide formal instruction in the areas of:
* Advanced Strength and Power Principles
* Advanced Biomechanical Principles of Weightlifting
* Advanced Program Design Application
* Anatomy, Physiology and Kinesiology as it relates to Weightlifting
* Application of Long Term Athletic Development for Weightlifters
* Coaching Principles
* National and International Competition Preparation
* Nutrition; Daily Regime and Phases
* Skill Acquisition of Athletes
* Sports Psychology for Weightlifting

Read more about the course here: