FRCF Spring Weightlifting Meet 2018

This is a sanctioned USAW event: To compete at this meet, you must be a registered lifter with USAW. This is an Olympic Lifting meet, the two lifts contested are the Snatch and the Clean and Jerk.

Registration: to come. This meet has always sold out early so don’t wait to register.

Rules: All USAW rules will be followed.

Attire: You must wear a weightlifting singlet and weightlifting shoes.

Awards: each weight class in Youth, Senior, and Master age groups. As well as for Best Lifter, and Top Clubs, Male and Female.

Athletes: There are 125 competitor slots.

The Weightlifting Club Competition: will be contested with teams of up to eight men and eight women. No more than 2 lifters can be in the same weight class. Coaches must declare their teams prior to the start of the meet.

The weight classes for the men are:
31 kg, 35 kg, 39 kg, 44 kg, 50 kg, 56 kg, 62 kg, 69 kg, 77 kg, 85 kg, 94 kg, 105 kg,105+ kg

The weight classes for the women are:
31 kg, 35 kg, 39 kg, 44 kg, 48 kg, 53 kg, 58 kg, 63 kg, 69 kg, 75 kg, 90 kg, 90+kg

You will need to declare your weight class when you register today, but you will be able to change it up to the weigh-in.

Age Groups: we will have awards for Youth, Junior, Senior and Master age groups.

Lifting Sessions and Times: will be determined after registration closes and will be posted on the FRCF website. 

All Updates: will be posted on www.FrontRangeCrossFit.com

Questions: Email jodi@frontrangecrossfit.com

We look forward to seeing you at the event.

Train with Paul Fleschler

FREE to FRCF members and non-members – Everyone is welcome.

Come in to meet and Train with Paul Fleschler.

We will be hosting several open gym training days. We would like to invite anyone who is interested to participate. The training sessions are Free and will begin promptly at 10 am and go until 12 noon. No pre-registration needed.

These training sessions are intended to promote weightlifting in the state and to get to know other lifters in your club.

Read Paul’s bio here http://frontrangecrossfit.com/paul-fleschler-front-range-weightlifting-club-head-coach/

Read more about the Front Range Weightlifting Club Program here http://frontrangecrossfit.com/weightlifting/

For more information about Front Range Weightlifting Club email frontrangewlc@gmail.com.

FRCF Masters CF Competition

Register Here: Coming soon

Front Range CrossFit will be hosting a masters CF competition.  We are starting the age groups at 35 years and over. The programming will be inclusive, but challenging.  We will also be scaling the weights used for the different age groups.  And of course we will allow further scaling on an individual basis, but that will eliminate that athlete from overall contention.

This is going to be an awesome way for the Colorado masters community to kick off their 2017 competition season.  We expect to sell out very quickly, so please pass the word to whomever you think would be interested in competing against athletes their own age.

All profits from this competion will go toward funding the Train to Transition Veterans Project.  More information about T3 can be found at http://traintotransition.org/

There are 80 athlete spots.

Train to Transition Hero Fundraiser – Memorial Day

Memorial Day, May 28th, 2018 – Monday

Front Range CrossFit will be raising money for the Train to Transition Veterans Project with a CrossFit Hero workout fundraiser.

Train to Transition info here.

Come in and train with your friends for a great cause.

All donations go to T3 (no set fee).

The Do More Charity Challenge 2018

Register: Coming Soon

Compete on behalf of a charity that YOU believe in.

The DMCC is a 6-person, two-day competition.

The first 2 events take place prior to the CF weekend of competition.
1. One of these events involves your team raising funds for your charity of choice.
2. The other event involves social media about your team training and raising funds.

At the end of the two-day CF competition the results are tallied to rank all the teams. EVERY team wins money from a $100,00+ prize purse for their charity. This prize is in addition to the money your team raised in event 1.

The Do More Charity Challenge is the only event in the CrossFit world where you can earn money for your charity of choice with your athletic performance. Last year the DMCC topped $325,000 in funds raised for Colorado Charities. Since its inception 3 years ago, the DMCC has raised over $750,000 of Colorado Charities.

The DMCC Is not just about money. You have to be there to hear the stories from the recipients of the funds, you have to feel the grit of the competitors to know how hard they are fighting, you have to experience the crowd yelling to know what it is all about. It is about a community of CrossFitters fighting for what we feel is important. Fighting to make waves in our communities, to get things done right here at home in Colorado where we can make a difference.

You can start fundraising as soon as you register your team.
Registration opens on May 1st and any money’s raised after you register will count toward your score in Event #1.

If you have any questions, send an email to: skip@frontrangecrossfit.com.

FRCF Fall Weightlifting Meet 2018

This is a sanctioned USAW event: To compete at this meet, you must be a registered lifter with USAW. This is an Olympic Lifting meet, the two lifts contested are the Snatch and the Clean and Jerk.

Registration: to come. This meet has always sold out early so don’t wait to register.

Rules: All USAW rules will be followed.

Attire: You must wear a weightlifting singlet and weightlifting shoes.

Awards: each weight class in Youth, Senior, and Master age groups. As well as for Best Lifter, and Top Clubs, Male and Female.

Athletes: There are 125 competitor slots.

The Weightlifting Club Competition: will be contested with teams of up to eight men and eight women. No more than 2 lifters can be in the same weight class. Coaches must declare their teams prior to the start of the meet.

The weight classes for the men are:
31 kg, 35 kg, 39 kg, 44 kg, 50 kg, 56 kg, 62 kg, 69 kg, 77 kg, 85 kg, 94 kg, 105 kg,105+ kg

The weight classes for the women are:
31 kg, 35 kg, 39 kg, 44 kg, 48 kg, 53 kg, 58 kg, 63 kg, 69 kg, 75 kg, 90 kg, 90+kg

You will need to declare your weight class when you register today, but you will be able to change it up to the weigh-in.

Age Groups: we will have awards for Youth, Junior, Senior and Master age groups.

Lifting Sessions and Times: will be determined after registration closes and will be posted on the FRCF website. 

All Updates: will be posted on www.FrontRangeCrossFit.com

Questions: Email jodi@frontrangecrossfit.com

We look forward to seeing you at the event.

Train to Transition Hero Fundraiser – Veterans Day

Veterans Day, Nov 10th, 2018 – Saturday

Front Range CrossFit will be raising money for the Train to Transition Veterans Project with a CrossFit Hero workout fundraiser.

Train to Transition info here.

Come in and train with your friends for a great cause.

All donations go to T3 (no set fee).